Anxiety

Anxiety affects over 40 million adults in the U.S., according to the Anxiety and Depression Association of America (ADAA).

We often get anxious about various things, such as a test we must prepare for, public speaking, or social situations in general. As the ADAA points out, there are various types of anxiety disorders, such as Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder, most of which are highly treatable. However, only approximately a third of those suffering from anxiety receive treatment. If you are experiencing anxiety, be mindful of any depressive thoughts or feelings as it is very common for depression to accompany anxiety and vice versa. Although there are many similarities in how anxiety manifests, it is a unique experience to each person. Thus, our goal is to help you understand what anxiety means to you. So we’re dedicated to creating a safe space for you to explore your anxiety and help alleviate some of its symptoms.

Connect with a therapist who specializes in therapy for anxiety.

There are a variety of different therapeutic approaches to treat anxiety. At Embodied Mind we create a treatment plan specifically for your needs.