Mindfulness +
Meditation

We Specialize in Mindfulness Therapy

Mindfulness is simply a state of being. Many people assume that it requires us to do something, when in fact, it is the art of doing nothing. Nothing but simply being. It is a practice of fully attending to what we’re doing and how we’re doing it. It seems easy but we often stray from this path and become overwhelmed by other complex areas of life, such as work, school, health, relationships, etc. Over time, our mind begins to wander enough that it creates negative scenarios that haunt us. We lose touch with our intuition and body and become fixated on our past experiences and worry about the future.

Connect with a therapist who specializes in mindfulness and meditation.

You most likely know how to be mindful, you simply have to remember how to live mindfully. We can live mindfully through various forms of meditation. Whether it’s while riding the subway, sitting on a comfortable chair, or walking down the street, we can all find our own mindful moments through brief pauses. Through mindfulness meditation practice we learn to compassionately understand our inner voice, without judgement, but with warmth and curiosity.